Classes

COME MOVE LIKE YOURSELF! 

Lotus Flow™ is an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.

We offer classes at all levels, whether you are new to yoga or looking to amplify your practice

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Level 1

BEGINNERS YOGA

New Yogis, this class is for you! Learn how to build a solid yoga foundation with mindful breathing, healthy alignment, support from props and personal instruction.

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YOGA & RECOVERY

This class celebrates and supports all in Recovery. Simply breathing, gentle stretching, prayer and meditation.

 

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RESTORATIVE YOGA

Supported poses, conscious breathing, hands on assists and essential oils. Each teacher brings their unique calming ingredients to this ultimate R&R.

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GUIDED MEDITATION

This is a seated meditation class with mantra, mudra and a sacred space to sit comfortably, breathe freely, and just BE!

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KUNDILINI MEDITATION

Join us as we work through the 21 Stages of Meditation with Kundilini Yoga and meditation including mantra, pranayama and the exploration of the senses.

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Level 2

YOGA & LIVE MUSIC

This All Levels class celebrates the Divine sounds of local music and DJ’s featuring Jazz, Funk and all your faves, a real Party Vibe.

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OPEN FLOW

Open to All Levels, this dynamic alignment based flow builds strength and flexibility while cultivating balance. Learn to move like you and cultivate a stronger body mind connection.

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Level 3

SOUL SWEAT

Our pumped UP Lotus Flow with bumpin’ beat, a big sweat and the coolest cooldown.

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