200HR TT July 7- July 26 NYC

• (NYC) Jul 07 - Jul 26 3 weeks 8A-5P (SATURDAYS OFF)

To learn more about our 2019 SUMMER Teacher Training, attend an Info Meeting on May 31, 7p-8:15p  RSVP for more details.

Laughing Lotus Yoga Center has been an innovator in teacher training since 1999. Over the past twenty years we have graduated over 3000 students. Many of our alumni have become some of the most respected teachers in the world.

Celebrated as a Teacher of teachers, Director Dana Flynn has designed a powerful program infused with creativity. Dana brings her passion and wisdom to every teacher training, sharing the principles of Lotus Flow.

Lotus’ expert teaching team will be your guide on this life-changing journey to uncover the meaning of yoga and transform your life. Through asana, self-inquiry, group discussion and sutra study you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.

Yoga is about relationships and our time together asks for your active participation in our community. You will be assigned a mentor and partnered up with another soul seeker for weekly reflections. Expect homework, personal projects, required weekly classes, in-class presentations and karma yoga that reflect our explorations and uphold our celebrated reputation. You must be able to fulfill ALL of the above requirements to complete your certification and receive your diploma.  There are no missed/make-up sessions.

Our Curriculum

• Art of Lotus Flow Sequencing
• Yoga Philosophy
• Asana
• The Chakra System
• Alignment and Anatomy
• Intro to Sanskrit
• Hands on Assists
• Pranayama
• Practice Teaching

200hr TT OCT 4 -DEC 15 NYC

• (NYC) Oct 04 - Dec 15 Weekends Fridays 6-9 PM, SATURDAYS AND SUNDAYS 2:30 - 7:30p

**Thanksgiving Weekend OFF

Laughing Lotus Yoga Center has been an innovator in teacher training since 1999. Over the past twenty years we have graduated over 3000 students. Many of our alumni have become some of the most respected teachers in the world.

Celebrated as a Teacher of teachers, Director Dana Flynn has designed a powerful program infused with creativity. Dana brings her passion and wisdom to every teacher training, sharing the principles of Lotus Flow.

Lotus’ expert teaching team will be your guide on this life-changing journey to uncover the meaning of yoga and transform your life. Through asana, self-inquiry, group discussion and sutra study you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.

Yoga is about relationships and our time together asks for your active participation in our community. You will be assigned a mentor and partnered up with another soul seeker for weekly reflections. Expect homework, personal projects, required weekly classes, in-class presentations and karma yoga that reflect our explorations and uphold our celebrated reputation.  Plan on committing to at least 4-5 additional hours a week (outside weekend training hours) for mentor/buddy meetings, required classes, and homework (more info HERE).  There are no missed/make-up sessions and you must be able to fulfill ALL of the above requirements to complete your certification and receive your diploma. 

Our Curriculum

• Art of Lotus Flow Sequencing
• Yoga Philosophy
• Asana
• The Chakra System
• Alignment and Anatomy
• Intro to Sanskrit
• Hands on Assists
• Pranayama
• Practice Teaching

200hr TT Jan 4-24 NOLA

• (NOLA) Jan 04 - Jan 24 8am-5pm (Saturdays Off) /// GRADUATION WILL BE COMPLETED BY 1PM ON JANUARY 25TH

Welcome to Lotus Flow 200 Hr Teacher Training Intensive, in the heart and warmth of New Orleans. If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then this program is for you.

This Intensive is designed for focused learning.  Potent and regular yogic practices & philosophical studies are the platform from which we teach.  Your commitment to our 6 day/week syllabus will have you steeping in the yogi’s sacred toolbox for enlightened living.

The scene is set for you to merge with the mystical energy of New Orleans & step into the next level of your light, and life.   You will have Saturdays off to explore the soulful vibes and music of this magical city.

DATES

Our Curriculum

• Art of Lotus Flow Sequencing 
• Yoga Philosophy
• Asana
• The Chakra System
• Alignment and Anatomy
• Intro to Sanskrit
• Hands on Assists
• Pranayama
• Practice Teaching

200HR TT MAR 6 -MAY 17 NYC 2020

• (NYC) Mar 06 - May 17 10 Weekends FRIDAY 6-9P/ SAT AND SUN 2:30-7:30P

Laughing Lotus Yoga Center has been an innovator in teacher training since 1999. Over the past twenty years we have graduated over 3000 students. Many of our alumni have become some of the most respected teachers in the world.

Celebrated as a Teacher of teachers, Director Dana Flynn has designed a powerful program infused with creativity. Dana brings her passion and wisdom to every teacher training, sharing the principles of Lotus Flow.

Lotus’ expert teaching team will be your guide on this life-changing journey to uncover the meaning of yoga and transform your life. Through asana, self-inquiry, group discussion and sutra study you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.

Yoga is about relationships and our time together asks for your active participation in our community. You will be assigned a mentor and partnered up with another soul seeker for weekly reflections. Expect homework, personal projects, required weekly classes, in-class presentations and karma yoga that reflect our explorations and uphold our celebrated reputation.  Plan on committing to at least 4-5 additional hours a week (outside weekend training hours) for mentor/buddy meetings, required classes, and homework (more info HERE). There are no missed/make-up sessions and you must be able to fulfill ALL of the above requirements to complete your certification and receive your diploma. 

**Easter Weekend OFF

Our Curriculum

• Art of Lotus Flow Sequencing
• Yoga Philosophy
• Asana
• The Chakra System
• Alignment and Anatomy
• Intro to Sanskrit
• Hands on Assists
• Pranayama

Restorative Yoga Level 1

• (NYC) May 31 - Jun 02 25hr FRIDAY 5 -9 p;  SATURDAY & SUNDAY 8-5p**New Time

Restore and Renew your body temple with our 25 hour training devoted to Restorative Yoga Therapy.

Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease. It’s a yoga of un-doing the knots and non-doing. This practice awakens the deepest layer which is the body of bliss. It helps to reduce chronic stress, heal injuries and balance a vinyasa flow practice.

Our deeply therapeutic intensive will equip yoga teachers of all traditions with a comprehensive understanding of a restorative practice, as well as give teachers the tools and knowledge to teach a basic restorative class to a group and private clients.

Awaken Peace and Joy with Restorative Yoga and learn the essential art of relaxation.

Our Curriculum

• Fundamentals of Basic Props/Modifications
• Restorative Sequences
• Parasympathetic Nervous System and Subtle Body
• Incorporating Restoratives in a Vinyasa class
• Pranayama and Meditation

Restorative Yoga Level 2 (25hr)

• (NYC) Jun 07 - Jun 09 25hr FRI 5-9p; SAT & SUN 8-5p**New Time

Grow your knowledge and advance your teaching through the profound power of Restorative Yoga. Build on the foundations from Level 1 with this specialized 25hr training and expand your repertoire of healing therapeutics. We will explore restorative advanced postures that benefit fatigue, chronic stress, and dis-ease, such as depression, anxiety, infertility and more. Get expertly equipped with rejuvenating modalities, including aromatherapy and yoga nidra to deepen your practice.

Complete your Restorative Level 1 (25hr) and Advanced Restorative Level 2 (25hr) for 50hr Restorative Certification

Our Curriculum

• Advanced Restorative Postures
• Relaxation Response Theory and Application
• Specialized Sequencing for Depression, Anxiety and More
• Full Spectrum Modifications for Pregnancy
• Therapeutic Touch Techniques with Minimal Props
• Aromatherapy and Yoga Nidra

Prenatal

• (NYC) Jun 21 - Jun 23 25HR FRI 4-8; SAT & SUN 8-5P

Our Curriculum

• Prenatal for Active Vinyasa
• Gestational Anatomy
• Trimester Safety: Do’s, Don'ts of Asana During Pregnancy
• Props/ Modifications for Expecting Mothers
• Restorative Prenatal Yoga
• Pranayama and Mantra

Bridge to Lotus Flow (NYC)

• (NYC) Aug 09 - Aug 11 25hr FRI 4-8p; SAT 8-5p/ SUN 8-4p

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

 

Our Curriculum

• Lotus Flow Architecture
• Chakras & Super Sequencing
• Threading the Spiritual Theme
• Practice Teaching (25 Hours includes required homework & assignments)

Super Sequencing

• (NYC) Aug 11 - Aug 16 50hr SUN 4-8P; MON - FRI 8-5p

This Intensive focuses on the architecture of Lotus Flow and the art of setting up the flow to set it free, allowing your personal expression of the asana to come through.  We start each day getting physical, exploring how the container of Lotus Flow allows for your creativity to shine. The afternoon lectures will cover a variety of topics including the use of music, movement and mantra in your classes. Discover how these tools can elevate and amplify your classes while allowing them to become a true reflection of your passion for yoga.  Electrify your practice and soul!

**Prerequisites

• A 200-hour Certification from Laughing Lotus or 25hr Bridge to Lotus Certification

plus

• 1 year of teaching

Our Curriculum

• Asana Architecture: Design and Structure
• Playful Namaskars & Deity Shapes
• Lotus Flow Sequencing and The Chakras
• Vinyasa Krama: Transitions and Advanced Asana
• Mantras, Mudras & Rhythm

Applied Anatomy & Alignment

• (NYC) Aug 23 - Aug 25 25hr FRI 4-8p; SAT & SUN 8-5p

This 25hr intensive is designed for teachers.  We review the structure, stability and mobility of the body through the lens of vinyasa yoga.  We will review anatomy & alignment through 3 areas of the body: legs/feet, pelvis, and upper body.  Expect a review of anatomical movement patterns, dissection of common pathologies & injuries, with education on alignment & cueing.  The intention is to provide teaching tools to help our yoga class participants gain access optimal to posture.

Our Curriculum

• Anatomy Review
• Common Pathologies
• Optimal Alignment
• Cueing instruction
• Lotus FlowTM classes with Anatomical Focus

Myth & Asana

• (NYC) Sep 13 - Sep 15 25hr FRI 4-8; SAT & SUN 8-5P

Learn the Myths that inspire the Yoga Asanas with Felipe and Sheri.  Color your classes with the beloved stories of the Deities, Animals, and Sages.  Enrich your personal practice and teachings through the relating of these incredible tales and cosmic journeys to your own daily life.

Our Curriculum

• Storytelling and Thematic Teaching 
• Signature Lotus Flow Shapes
• Breakdown of Specific Mythological Asanas 
• Practice Teaching

Intro to Ayurveda

• (NYC) Sep 20 - Sep 22 25hr FRI 4-8p; SAT & SUN 8-5p

Ayurveda blesses us with ancient wisdom that empowers us to take charge of our personal wellness and self care. In this 25hr training, you will be introduced to the Ayurvedic principals to guide your approach to asana, pranayama, diet, cleansing practices and lifestyle choices. Along with theory and practice of Lotus flow, this program also includes Ayurvedic cooking and tonics for self healing as well as use of essential oils appropriate to your constitution. Let this plunge into the world of Ayurveda give you solid solutions and inspire you for a lifetime of Health and Happiness!

Our Curriculum

• Lotus Flow by Dosha
• Dosha Assessment and Therapies
• Dinacharya (Daily Routines)
• Ritucharya (Seasonal Routines)
• Ayurvedic Diet
• Daily Tonics for Wellness

Bridge to Lotus Flow (Paris)

• (Paris) Sep 27 - Sep 29 25hr TBA

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

Our Curriculum

• Lotus Flow Architecture
• Chakras & Super Sequencing
• Threading the Spiritual Theme
• Practice Teaching (25 Hours includes required homework & assignments)

Bridge to Lotus Flow (Houston)

• (Houston, TX) Sep 27 - Sep 29 25hr FRI 4-8p; SAT & SUN 8-5p

Our Curriculum

• Lotus Flow Architecture
• Chakras & Super Sequencing
• Threading the Spiritual Theme
• Practice Teaching (25 Hours includes required homework & assignments)

INTRO TO BHAKTI YOGA

• (NYC) Sep 27 - Sep 29 25hr FRI 4-8P; SAT & SUN 8-5P

Chant until your heart explodes, learn the different ways to worship God and experience signature Lotus Flow through Bhakti, the Yoga of love and devotion. In the mornings, we will explore ecstatic movement, using asana to spiritualize the physical form. Our afternoons will be spent cultivating the Divine mood, or Bhav, through chanting mantras, learning basic Harmonium.  By combining asana with sound, ritual, pranayama and guided meditation you will access your authentic voice and merge with the Divine.

Our Curriculum

• Introduction to Bhakti Yoga
• Raising the Vibration: Mantra, Chanting and Kirtan
• Creating Daily Ritual and Sadhana
• Seva Yoga: Being of Service
• Basic Harmonium Skills

Restorative Yoga Level 1 (NOLA)

• (NOLA) Oct 04 - Oct 06 FRI 5-9p; SAT & SUN 8-5p

Restore and Renew your body temple with our 25 hour training devoted to Restorative Yoga Therapy.

Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease. It’s a yoga of un-doing the knots and non-doing. Rasa is a Sanskrit word that is defined as juice, flavor, or the essence of one’s heart in its pure state. This practice awakens the deepest layer which is the body of bliss!

Our deeply therapeutic intensive will equip yoga teachers of all traditions with a comprehensive understanding of a restorative practice, as well as give teachers the tools and knowledge to teach a primary series of all the basic restorative poses to group and private classes.

Awaken Peace and Joy with Restorative Yoga and learn the essential art of relaxation.

Our Curriculum

• Fundamentals of Basic Props
• Central Nervous System & Subtle Body
• Philosophy & Application of Restorative Yoga Asana
• Basic Restorative Yoga Sequencing
• Incorporating Restorative Yoga Asana Into a Hatha or Vinyasa Class
• Pranayama and Meditation
• Independent Study

FLY ONE(NOLA)

• (NOLA) Oct 11 - Oct 13 25hr FRI 4-8; SAT & SUN 8-5

LOTUS FLY ONE is a Lotus Flow TM 25hr Advanced Teacher Training designed for teachers and advanced practitioners to confidently introduce basic inversions or arm balances in your classes or personal practice. FLY ONE training focuses on safe and fundamental FLY methods for practitioners who are exploring their wings and ready to LIFT OFF!  No matter where you are in your relationship to going upside down, our time together will transform your practice and ready you for FLIGHT!!

Our Curriculum

• Lotus FLY ONE Practices: Grounded and Safe
• The Art of FLY ONE: Bandhas, Breath, and Basic FLY Alignment
• Safety on the Mat: Teaching tools for a Safe FLY Practice
• FLY ONE Fundamentals: Introducing FLY in your Classes/Practice
• Homework Assignment & Practice Teaching

Bridge to Lotus Flow (Hershey, PA)

• (Hershey, PA) Oct 11 - Oct 13 25hr FRI 4-8p; SAT & SUN 8-5p

Our Curriculum

• Lotus Flow Architecture
• Chakras & Super Sequencing
• Threading the Spiritual Theme
• Practice Teaching (25 Hours includes required homework & assignments)

Ayurveda for Women’s Health

• (NYC) Oct 13 - Oct 18 50hr SUN 4-8p; MON - FRI 8-5p

Ayurveda is an ancient holistic system of wellness that brings balance to body, mind and spirit. This unique program for women is designed to specifically address the common and not so common health issues we face through the Ayurvedic perspective of four stages of life.

Each morning we will practice Lotus Flow according to Ayurvedic guidelines, and cover the basics of physical self care with regards to Ayurvedic diet and herbs, as well as treatments for the skin, hair and body. Our afternoons will address the more subtle practices to cultivate peace of mind through meditation, pranayama, and lifestyle choices. Each session will close with a group meditation or Q&A to foster community and Sacred Space. Our week will be an opportunity to learn, inquire, observe and connect through this Sister Science to Yoga! This will be a perfect training for all yogis, bodyworkers, yoga teachers, or anyone ready to shift into a healthier, happier Life-no previous experience with Ayurveda necessary*

If you are new to Ayurveda, please write to Alison@laughinglotus.com in addition to filling out your application. You will need to do some pre-course reading.

Our Curriculum

• Protocols for Cultivating a Healthy Menstrual Cycle and Fertility
• Periomenapause and Menopause
• How to Address Hormonal Imbalances and Adrenal Fatigue
• Thyroid Care
• Skin issues like Eczema, Rosacea, and Acne.
• Diet and Nutrition for all Phases of Life
• Dinacharya and Ritucharya

Bridge to Lotus Flow (NOLA)

• (NOLA) Nov 01 - Nov 03 25hr Fri 5-9p; Sat & Sun 8-5p

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

Our Curriculum

• Lotus Flow Architecture
• Sequencing Through The Chakras
• Mantras
• Community as the Guru
• Practice Teaching
• Mudra Flows

Chakras

• (NYC) Nov 03 - Nov 08 50HR SUN 4-8P; MON - FRI 8A - 5P

Dive deep into the Chakra System, the cosmic energy centers in the body that manifest physically, mentally and emotionally in our lives. Each chakra will be explored individually so that we can understand how to work with our imbalances as well our strengths. Investigate this timeless spiritual technology and how it becomes a powerful map for manifestation.

Get ready to create the balance, healing and happiness you desire, NOW!

Our Curriculum

• Interactive & In-depth Lectures
• Lotus Flow Chakra Sequencing through the Chakras
• Guided journaling and exercises to release physical, mental & emotional blocks
• Sonic healing through live music & other sacred sound frequencies
• Kundalini Pranayamas & Kriyas

Living Ayurveda INDIA

• (INDIA) Feb 09 - Feb 14 50HR TBD

Come join us for this celebration of the Practices of Ayurveda in its birthplace! This is a once in a lifetime opportunity to both learn and experience a Yogic lifestyle as a part of your everyday life. Be nourished with Lotus Flow asana, Ayurvedic menus and spa treatments, empowered with potent lectures on Ayurvedic theory, and inspired by timeless rituals on the banks of the Ganga river. Give yourself this time as a sacred pilgrimage to a land steeped in the Practices of Habit made Holy!

DATES

Sunday, Feb 9 – Friday, Feb 14 / 2020

LOCATION

Green Hotel, Rishikesh

TUITION:

NON REFUNDABLE $500 deposit

LIVING AYURVEDA PROGRAM: $1650 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

BHAKTI & LIVING AYURVEDA PROGRAMS: $3100 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

Our Curriculum

• Lotus Flow by Dosha
• Ayurvedic theory-Daily and Seasonal Practices 
• Ayurvedic Cooking 
• Ayurvedic Spa Treatments 
• Optional Jyotish astrology readings
• Field trip to Ayurvedic shops for Ayurvedic herbs and elixirs 
• Daily Meditation and Ceremony on the banks of the Ganga

Bhakti India

• (INDIA) Feb 16 - Feb 21 50hr TBD

Chant until your heart explodes! Experience signature Lotus Flow and learn the different ways to worship the Divine through Bhakti, the yoga of love & devotion.

Our morning practice explores meditation, mantra & ecstatic movement through asana to spiritualize our physical form.  Our afternoons cultivate the a blissful mood through storytelling, Aarti & Puja on the sacred banks of Ganga Ma.

To experience & participate in Bhakti yoga as a way of life in the holy place Rishikesh is the true gift of this program.  This is the pilgrimage to the heart.

DATES

Sunday, Feb 16 – Friday, Feb 21 / 2020

LOCATION

Green Hotel, Rishikesh

TUITION:

NON REFUNDABLE $500 deposit

BHAKTI PROGRAM: $1650 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

BHAKTI & LIVING AYURVEDA PROGRAMS: $3100 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

Our Curriculum

• In-depth Introduction to Bhakti Yoga
• Raising the Vibration: Mantra, Chanting & Kirtan
• Creating Daily Ritual & Sadhana
• Deities: Storytelling, Myths & Bhakti Flow
• Daily Aarti & Puja