200 Hour Teacher Training FAQs

Our expert teaching team will guide you on your journey to uncover the meaning of yoga and transform your life. Through asana, self inquiry, group discussion and sutra study you will develop teaching skills that will enrich and inspire you for a lifetime.

25/50/300 Hour Advanced Training Intensives

200hr TT NYC OCT 5-DEC 16

(NYC) Oct 05 - Dec 16

200hr TT NYC OCT 5-DEC 16

  • (NYC) Oct 05 - Dec 16 Weekends Fridays 6-9 PM, SATURDAYS AND SUNDAYS 2:30 - 7:30p

To learn more about our 2018 FALL Teacher Training, attend the Info Meeting on Saturday, Sept 8; 2p  –  RSVP HERE!

Laughing Lotus Yoga Center has been an innovator in teacher training since 1999. Over the past fifteen years we have graduated over 2000 students. Many of our alumni have become some of the most respected teachers in the world.

Celebrated as a Teacher of teachers, Director Dana Flynn has designed a powerful program infused with creativity. Dana brings her passion and wisdom to every teacher training, sharing the principles of Lotus Flow.

Lotus’ expert teaching team will be your guide on this life-changing journey to uncover the meaning of yoga and transform your life. Through asana, self-inquiry, group discussion and sutra study you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.

Yoga is about relationships and our time together asks for your active participation in our community. You will be assigned a mentor and partnered up with another soul seeker for weekly reflections. Expect homework, personal projects, in-class presentations and karma yoga that reflect our explorations and uphold our celebrated reputation. You must be able to fulfill ALL of the above requirements to complete your certification and receive your diploma.

 

Our Curriculum

  • Art of Lotus Flow Sequencing
  • Yoga Philosophy
  • Asana
  • The Chakra System
  • Alignment and Anatomy
  • Intro to Sanskrit
  • Hands on Assists
  • Pranayama
  • Practice Teaching

Teaching Team

  • Dana Flynn
  • Alison Cramer
  • Sheri Celentano
  • Felipe Gonzalaz
  • Jamie Skolnick
  • Deb Langley

Requirements

A longing to inspire your practice and life!

Tuition

  • PLEASE APPLY BELOW BEFORE PAYMENT
  • *Payment Information included in Acceptance Letter
  • Full Tuition $3,600/ Early Bird $3,100 (if paid in full by SEPT 6, 2018)
  • **Full Tuition is due ONE week prior to school start date
  • Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

200hr TT NOLA Jan 5-25

(NOLA) Jan 05 - Jan 25

200hr TT NOLA Jan 5-25

  • (NOLA) Jan 05 - Jan 25 8am-5pm (Saturdays Off)

Welcome to Lotus Flow 200 Hr Teacher Training Intensive, in the heart and warmth of New Orleans. If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then this program is for you.

This Intensive is designed for focused learning.  Potent and regular yogic practices & philosophical studies are the platform from which we teach.  Your commitment to our 6 day/week syllabus will have you steeping in the yogi’s sacred toolbox for enlightened living.

The scene is set for you to merge with the mystical energy of New Orleans & step into the next level of your light, and life.   You will have Saturdays off to explore the soulful vibes and music of this magical city.

DATES

Jan 5- 25, 2019
Jan 5: Orientation 4-8p
Daily Timings: 8am-5p (Saturdays Off)

Our Curriculum

  • Art of Lotus Flow Sequencing 
  • Yoga Philosophy
  • Asana
  • The Chakra System
  • Alignment and Anatomy
  • Intro to Sanskrit
  • Hands on Assists
  • Pranayama
  • Practice Teaching

Teaching Team

  • Dana Trixie Flynn
  • Lotus Teaching Team

Requirements

A longing to inspire your practice and life.

Tuition

  • PLEASE APPLY BELOW BEFORE PAYMENT
  • Early Bird $2,200 if paid in FULL by Dec 5, 2018/FULL Tuition $2,900 CLICK HERE
  • **Full Tuition is due by Dec. 30th

200HR TT NYC MAR 8-MAY 19

(NYC) Mar 08 - May 19

200HR TT NYC MAR 8-MAY 19

  • (NYC) Mar 08 - May 19 Weekends FRIDAY 6-9P/ SAT AND SUN 2:30-7:30P

200hr TT NYC March 8-May 19 (10 Weekends). To learn more about our 2019 Winter/Spring Teacher Training, attend an Info Meeting.  Friday, FEB 1; 7p  –  RSVP HERE!

Laughing Lotus Yoga Center has been an innovator in teacher training since 1999. Over the past fifteen years we have graduated over 2000 students. Many of our alumni have become some of the most respected teachers in the world.

Celebrated as a Teacher of teachers, Director Dana Flynn has designed a powerful program infused with creativity. Dana brings her passion and wisdom to every teacher training, sharing the principles of Lotus Flow.

Lotus’ expert teaching team will be your guide on this life-changing journey to uncover the meaning of yoga and transform your life. Through asana, self-inquiry, group discussion and sutra study you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.

Yoga is about relationships and our time together asks for your active participation in our community. You will be assigned a mentor and partnered up with another soul seeker for weekly reflections. Expect homework, personal projects, in-class presentations and karma yoga that reflect our explorations and uphold our celebrated reputation. You must be able to fulfill ALL of the above requirements to complete your certification and receive your diploma.

Our Curriculum

  • Art of Lotus Flow Sequencing
  • Yoga Philosophy
  • Asana
  • The Chakra System
  • Alignment and Anatomy
  • Intro to Sanskrit
  • Hands on Assists
  • Pranayama

Teaching Team

  • Deborah Langley
  • Felipe Gonzalez
  • Ali Cramer
  • Sheri Celentano
  • Dana Trixie Flynn
  • Jaime Skolnick

Requirements

A longing to inspire your practice and life!

Tuition

  • Early Bird $3,100 if paid in FULL by FEB 8th, 2019/Tuition $3600
  • Payment Information included in Acceptance Letter
  • **Full Tuition is due ONE week prior to school start date
  • Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

200hr TT NOLA June 8-28

(NOLA) Jun 08 - Jun 28

200hr TT NOLA June 8-28

  • (NOLA) Jun 08 - Jun 28 3 Weeks 8a - 5p daily (Saturdays OFF)

To learn more about our 200hr Summer Teacher Training, attend our INFO Meetings  –  RSVP today!

Welcome to Lotus Flow 200 Hr Teacher Training Intensive, in the heart and warmth of New Orleans. If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then this program is for you.

This Intensive is designed for focused learning.  Potent and regular yogic practices & philosophical studies are the platform from which we teach.  Your commitment to our 6 day/week syllabus will have you steeping in the yogi’s sacred toolbox for enlightened living.

The scene is set for you to merge with the mystical energy of New Orleans & step into the next level of your light, and life.   You will have Saturdays off to explore the soulful vibes and music of this magical city.

DATES

June 8-28, 2019
June 9: Orientation 4-8pm
Daily Timings: 8am-5pm (Saturdays Off)

Our Curriculum

  • Art of Lotus Flow Sequencing
  • Yoga Philosophy
  • Asana
  • The Chakra System
  • Alignment and Anatomy
  • Intro to Sanskrit
  • Hands on Assists
  • Pranayama
  • Practice Teaching

Teaching Team

  • Dana Trixie Flynn
  • Ali Cramer
  • Victor Colletti
  • Chelsey Backus

Requirements

A longing to inspire your practice and life.

Tuition

  • Payment link sent once accepted
  • Early bird pricing if paid in FULL by May 8th, 2019
  • Full tuition $2,900.00 CLICK HERE

25/50/300 Hour Advanced Training Intensives FAQs

Our advanced trainings attract, challenge and cultivate independent thinkers with the longing to create meaningful lives. Laughing Lotus has created a unique path toward advanced certification with 50-hour intensives, offered in  both weekly or weekend formats throughout the year. Fly solo with any one program, or combine your favs to create a customized 300-hour certification, allowing you to register at the 500-hour level with the Yoga Alliance (see FAQ for program requirements).

200 Hour Teacher Training

Intro to Ayurveda

(NYC) Aug 17 - Aug 19

(NYC) Mar 01 - Mar 03

Intro to Ayurveda

  • (NYC) Aug 17 - Aug 19 25hr FRI 4-8p; SAT & SUN 8-5p

  • (NYC) Mar 01 - Mar 03 25hr FRI 4-8p; SAT & SUN 8-5p

Ayurveda blesses us with ancient wisdom that empowers us to take charge of our personal wellness and self care. In this 25hr training, you will be introduced to the Ayurvedic principals to guide your approach to asana, pranayama, diet, cleansing practices and lifestyle choices. Along with theory and practice of Lotus flow, this program also includes Ayurvedic cooking and tonics for self healing as well as use of essential oils appropriate to your constitution. Let this plunge into the world of Ayurveda give you solid solutions and inspire you for a lifetime of Health and Happiness!

Our Curriculum

  • Lotus Flow by Dosha
  • Dosha Assessment and Therapies
  • Dinacharya (Daily Routines)
  • Ritucharya (Seasonal Routines)
  • Ayurvedic Diet
  • Daily Tonics for Wellness
  • Planetary Influences and Qualities

Teaching Team

  • Ali Cramer, Director 

Requirements

Open to all levels of practitioners. 

Tuition

  • Early Bird $425 if paid in FULL by JULY 22/ FULL Tuition $525
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Applied Anatomy & Alignment

(NYC) Aug 24 - Aug 26

Applied Anatomy & Alignment

  • (NYC) Aug 24 - Aug 26 25hr FRI 4-8p; SAT & SUN 8-5p

This 25hr intensive is designed for teachers.  We review the structure, stability and mobility of the body through the lens of vinyasa yoga.  We will review anatomy & alignment through 3 areas of the body: legs/feet, pelvis, and upper body.  Expect a review of anatomical movement patterns, dissection of common pathologies & injuries, with education on alignment & cueing.  The intention is to provide teaching tools to help our yoga class participants gain access optimal to posture.

Our Curriculum

  • Anatomy Review
  • Common Pathologies
  • Optimal Alignment
  • Cueing instruction
  • Lotus FlowTM classes with Anatomical Focus

Teaching Team

  • Deb Langley
  • Sheri Celentano
  • Ali Cramer

Requirements

A 200-hour Certification from any certified Yoga School

Tuition

  • Early Bird $425 if paid in FULL by July 24/ FULL Tuition $525
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

FLY WEEKENDS

(NYC) Sep 07 - Sep 09

(NYC) Sep 14 - Sep 16

FLY WEEKENDS

  • (NYC) Sep 07 - Sep 09 WEEKEND 1 FRI 4-8p; SAT & SUN 8-5p

  • (NYC) Sep 14 - Sep 16 WEEKEND 2 FRI 4-8p; SAT & SUN 8-5p

FIRST TIME EVER – FLY 50HR OFFERED OVER TWO WEEKENDS!

FLY introduces advanced practitioners to bold asanas and fresh ideas that will encourage you to turn your world downside UP and take your inversions to new heights. Each day will begin with the study and practice of the physical elements of Lotus FLY. The afternoons will focus on playful partnering and interactive lectures designed to help you to teach your students how to approach their inversion practice in a creative and safe way. No matter where you are in your relationship with going upside down, our time together will transform your practice and give you the wings to FLY.

**Applicants must attend both weekends to receive 50hr Certification

Our Curriculum

  • Lotus FLY Sequencing
  • Breath and Bandhas
  • Art of Teaching: The Alignment of Inversions
  • Stoke the Fire: Intro to Advanced Arm Balances
  • Injury Prevention: Mending on the Mat
  • Playful Partnering and Hands-on Lifts

Teaching Team

  • Director - Sheri Celentano
  • Kenny Frisby
  • Victor Colletti
  • Stefani Rose
  • Jess Ray

Requirements

A 200-hour certification or permission from Sheri, FLY Director

Tuition

  • Early bird $950 if paid in FULL before AUG 07 2018 ; After $1050
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Bridge to Lotus Flow (Paris)

(Paris) Sep 21 - Sep 23

Bridge to Lotus Flow (Paris)

  • (Paris) Sep 21 - Sep 23 25hr Friday 2-5p; Saturday & Sunday  8a-5p

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

Steeped in the lineage of innovation and transformation, we share timeless practices in a fresh and liberated way.   With this training you will learn the structure of Lotus Flow and how to sequence thoughtfully and creatively.
Transform your practice, ignite your teaching and connect more truly to the teacher within.
The hours of training are:
Friday     2pm-5pm
Saturday 8am-5pm
Sunday   8am-5pm
Venue Details
Studio Cambronne
 
Tuition Fees
395(EUR) Earlybird if paid in FULL by AUG 21
495(EUR) Full Tuition
Payment via Paypal
***Bridge to Lotus Flow TM 25hr is a prerequisite to the Lotus Flow Super Sequencing 50hr Program.

Our Curriculum

  • Lotus Flow Architecture
  • Chakras & Super Sequencing
  • Threading the Spiritual Theme
  • Practice Teaching (25 Hours includes required homework & assignments)

Teaching Team

  • Deborah Langley
  • Tatiana Avila Bouru

Requirements

Minimum 200hr Certification from any registered 200hr School of Yoga

Tuition

  • APPLY BELOW
  • 395(EUR) Earlybird if paid in FULL by AUG 21 / 495(EUR) Full Tuition
  • Payment via Paypal - Details provided in ACCEPTANCE LETTER

Restorative Yoga Level 1 (NOLA)

(NOLA) Sep 28 - Sep 30

Restorative Yoga Level 1 (NOLA)

  • (NOLA) Sep 28 - Sep 30 FRI 5-9p; SAT & SUN 8-5p

Restore and Renew your body temple with our 25 hour training devoted to Restorative Yoga Therapy.

Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease. It’s a yoga of un-doing the knots and non-doing. Rasa is a Sanskrit word that is defined as juice, flavor, or the essence of one’s heart in its pure state. This practice awakens the deepest layer which is the body of bliss!

Our deeply therapeutic intensive will equip yoga teachers of all traditions with a comprehensive understanding of a restorative practice, as well as give teachers the tools and knowledge to teach a primary series of all the basic restorative poses to group and private classes.

Awaken Peace and Joy with Restorative Yoga and learn the essential art of relaxation.

 

Our Curriculum

  • Fundamentals of Basic Props
  • Central Nervous System & Subtle Body
  • Philosophy & Application of Restorative Yoga Asana
  • Basic Restorative Yoga Sequencing
  • Incorporating Restorative Yoga Asana Into a Hatha or Vinyasa Class
  • Pranayama and Meditation
  • Independent Study

Teaching Team

  • Jamie Lynn Skolnick

Requirements

200hr Certification OR anyone with a deep interest in healing.

Tuition

  • Early Bird $325 if paid in FULL by Aug 28th / FULL Tuition $425
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Bridge to Lotus Flow (NOLA)

(NOLA) Oct 05 - Oct 07

Bridge to Lotus Flow (NOLA)

  • (NOLA) Oct 05 - Oct 07 25hr Fri 5-9p; Sat & Sun 8-5p

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

Steeped in the lineage of innovation and transformation, we share timeless practices in a fresh and liberated way.   With this training you will learn the structure of Lotus Flow and how to sequence thoughtfully and creatively.
Transform your practice, ignite your teaching and connect more truly to the teacher within.
***Bridge to Lotus Flow TM 25hr is a prerequisite to the Lotus Flow Super Sequencing 50hr Program.

Our Curriculum

  • Lotus Flow Architecture
  • Sequencing Through The Chakras
  • Mantras
  • Community as the Gura
  • Practice Teaching
  • Mudra Flows

Teaching Team

  • Chelsey Backus
  • Kenny Frisby

Requirements

Minimum 200hr Certification from any registered 200hr School of Yoga

Tuition

  • (NOLA)EB $299 if paid in FULL by Mach 10th / Full Tuition is $399
  • Payment information sent out once application is in.
  • Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Super Sequencing (NOLA)

(NOLA) Oct 10 - Oct 14

Super Sequencing (NOLA)

  • (NOLA) Oct 10 - Oct 14 50hr WED - SUN; 8am - 5pm DAILY

This Intensive focuses on the architecture of Lotus Flow and the art of setting up the flow to set it free, allowing your personal expression of the asana to come through.  We start each day getting physical, exploring how the container of Lotus Flow allows for your creativity to shine. The afternoon lectures will cover a variety of topics including the use of music, movement and mantra in your classes. Discover how these tools can elevate and amplify your classes while allowing them to become a true reflection of your passion for yoga.  Electrify your practice and soul!

Our Curriculum

  • Asana Architecture: Design and Structure
  • Playful Namaskars & Deity Shapes
  • Lotus Flow Sequencing and The Chakras
  • The Momentum of Music in Your Classes
  • Vinyasa Krama: Transitions and Advanced Asana
  • Mantras, Mudras & Rhythm

Teaching Team

  • Dana Trixie Flynn
  • Ali Cramer

Requirements

• A 200-hour Certification from Laughing Lotus
or 25hr Bridge to Lotus Certification
• 1 year of teaching

Tuition

  • Early Bird Pricing if paid in full by SEP 10th $650
  • Full Price $799 due by OCT 5th
  • **Payment links will be included in Acceptance Letter

Ayurveda for Women’s Health

(NYC) Oct 21 - Oct 26

Ayurveda for Women’s Health

  • (NYC) Oct 21 - Oct 26 50hr SUN 4-8p; MON - FRI 8-5p

Ayurveda is an ancient holistic system of wellness that brings balance to body, mind and spirit. This unique program for women is designed to specifically address the common and not so common health issues we face through the Ayurvedic perspective of four stages of life.

Each morning we will practice Lotus Flow according to Ayurvedic guidelines, and cover the basics of physical self care with regards to Ayurvedic diet and herbs, as well as treatments for the skin, hair and body. Our afternoons will address the more subtle practices to cultivate peace of mind through meditation, pranayama, and lifestyle choices. Each session will close with a group meditation or Q&A to foster community and Sacred Space. Our week will be an opportunity to learn, inquire, observe and connect through this Sister Science to Yoga! This will be a perfect training for all yogis, bodyworkers, yoga teachers, or anyone ready to shift into a healthier, happier Life-no previous experience with Ayurveda necessary*

If you are new to Ayurveda, please write to Alison@laughinglotus.com in addition to filling out your application. You will need to do some pre-course reading.

Our Curriculum

  • Protocols for Cultivating a Healthy Menstrual Cycle and Fertility
  • Periomenapause and Menopause
  • How to Address Hormonal Imbalances and Adrenal Fatigue
  • Thyroid Care
  • Skin issues like Eczema, Rosacea, and Acne.
  • Diet and Nutrition for all Phases of Life
  • Dinacharya and Ritucharya

Teaching Team

  • Alison Cramer, Director
  • Anastasia Nevin
  • Dana Slamp
  • Ally Bogard
  • Sheri Celentano

Requirements

Open to All. If you are new to Ayurveda, please write to Alison@laughinglotus.com in addition to filling out your application. You will need to do some pre-course reading.

*Space is limited so sign up in advance!

Tuition

  • Early bird $950 if paid in FULL before SEPT 21, 2018; After $1050
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Bridge to Lotus Flow (NYC)

(NYC) Jan 11 - Jan 13

Bridge to Lotus Flow (NYC)

  • (NYC) Jan 11 - Jan 13 25hr FRI 4-8p; SAT & SUN 8-5p

This 25hr Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ tool box for inspired teaching.  Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing and ecstatic community connection.

Steeped in the lineage of innovation and transformation, we share timeless practices in a fresh and liberated way.   With this training you will learn the structure of Lotus Flow and how to sequence thoughtfully and creatively.
Transform your practice, ignite your teaching and connect more truly to the teacher within.
***Bridge to Lotus Flow TM 25hr is a prerequisite to the Lotus Flow Super Sequencing 50hr Program.
 

Our Curriculum

  • Lotus Flow Architecture
  • Chakras & Super Sequencing
  • Threading the Spiritual Theme
  • Practice Teaching (25 Hours includes required homework & assignments)

Teaching Team

  • Dana Trixie Flynn
  • Ali Cramer

Requirements

Minimum 200hr Certification from any registered 200hr School of Yoga

Tuition

  • Early Bird $425 if paid in FULL by DEC 11/ FULL Tuition $525
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Super Sequencing

(NYC) Jan 13 - Jan 18

Super Sequencing

  • (NYC) Jan 13 - Jan 18 50hr SUN 4-8P; MON - FRI 8-5p

This Intensive focuses on the architecture of Lotus Flow and the art of setting up the flow to set it free, allowing your personal expression of the asana to come through.  We start each day getting physical, exploring how the container of Lotus Flow allows for your creativity to shine. The afternoon lectures will cover a variety of topics including the use of music, movement and mantra in your classes. Discover how these tools can elevate and amplify your classes while allowing them to become a true reflection of your passion for yoga.  Electrify your practice and soul!

 

Our Curriculum

  • Asana Architecture: Design and Structure
  • Playful Namaskars & Deity Shapes
  • Lotus Flow Sequencing and The Chakras
  • The Momentum of Music in Your Classes
  • Vinyasa Krama: Transitions and Advanced Asana
  • Mantras, Mudras & Rhythm

Teaching Team

  • Dana Trixie Flynn
  • Deb Langley
  • Ali Cramer
  • Sheri Celentano

Requirements

• A 200-hour Certification from Laughing Lotus
or 25hr Bridge to Lotus Certification
• 1 year of teaching

Tuition

  • Early bird $950 if paid in FULL before DEC 13, 2018; After $1050
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Restorative Yoga Level 1

(NYC) Jan 18 - Jan 20

Restorative Yoga Level 1

  • (NYC) Jan 18 - Jan 20 FRIDAY 5 -9 p;  SATURDAY & SUNDAY 2 - 8:30p Weekend

NEW TIMES – FRIDAY 5 -9 p;  SATURDAY & SUNDAY 2 – 8:30p

Restore and Renew your body temple with our 25 hour training devoted to Restorative Yoga Therapy.

Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease. It’s a yoga of un-doing the knots and non-doing. Rasa is a Sanskrit word that is defined as juice, flavor, or the essence of one’s heart in its pure state. This practice awakens the deepest layer which is the body of bliss!

Our deeply therapeutic intensive will equip yoga teachers of all traditions with a comprehensive understanding of a restorative practice, as well as give teachers the tools and knowledge to teach a primary series of all the basic restorative poses to group and private classes.

Awaken Peace and Joy with Restorative Yoga and learn the essential art of relaxation.

 

Our Curriculum

  • Fundamentals of Basic Props
  • Central nervous system and Subtle body
  • Philosophy and Applications of Restorative Yoga Asana
  • Basic Restorative Yoga Sequencing
  • Incorporating Restorative Asana in a Hatha or Vinyasa class
  • Pranayama and Meditation
  • Independent Study

Teaching Team

  • Jamie Lyn Skolnick

Requirements

200hr Certification OR healthcare professionals looking to incorporate a new healing modality/anyone with a deep interest in healing.

Tuition

  • Early Bird $425 if paid in FULL by MAY 01/ FULL Tuition $525
  • Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Restorative Yoga Level 2

(NYC) Jan 25 - Jan 27

Restorative Yoga Level 2 (25hr)

  • (NYC) Jan 25 - Jan 27 FRI 5-9p; SAT & SUN 2 - 8:30p Weekend

NEW TIMES – FRIDAY 5 -9 p;  SATURDAY & SUNDAY 2 – 8:30p

Grow your knowledge and advance your teaching through the profound power of Restorative Yoga.  Build on the foundations from Level 1 with this specialized 25hr training and expand your repertoire of healing therapeutics.  We will explore advanced postures that benefit fatigue, chronic stress, and dis-ease, such as depression, anxiety, infertility and more.  Get expertly equipped with rejuvenating modalities, including aromatherapy and yoga nidra to deepen your practice.

Complete your Restorative Level 1 (25hr) and Advanced Restorative Level 2 (25hr) for 50hr Restorative Certification

Our Curriculum

  • Advanced Restorative Postures
  • Relaxation Response Theory and Application
  • Specialized Sequencing for Depression, Anxiety and More
  • Full Spectrum Modifications for Pregnancy
  • Therapeutic Touch Techniques with Minimal Props
  • Aromatherapy and Yoga Nidra
  • Independent Studies

Teaching Team

  • Jamie Lyn Skolnick

Requirements

Restorative Yoga Level 1 (25 hrs) plus 200hr Certification/ Healthcare professionals looking to advance their healing practice

Tuition

  • Early Bird $425 if paid in FULL by MAY 08/ FULL Tuition $525
  • Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Chakras INDIA

(INDIA) Feb 09 - Feb 15

Chakras INDIA

  • (INDIA) Feb 09 - Feb 15 50hr TBD

Dive deep into the Chakra System, the cosmic energy centers in the body that manifest physically, mentally and emotionally in our lives. Each chakra will be explored individually so that we can understand how to work with our imbalances as well our strengths. Investigate this timeless spiritual technology and how it becomes a powerful map for manifestation.

Get ready to create the balance, healing and happiness you desire, NOW!

DATES

February 9-15, 2019

LOCATION

Green Hotel, Rishikesh

TUITION

CHAKRA PROGRAM: $1550 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

CHAKRA & BHAKTI PROGRAMS: $3000 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

APPLICATION PROCESS
Once your application is received & approved, an official email will be sent containing program details, including when to book flights to Delhi for coordinated arrivals & travel to Rishikesh.  Please complete your application BEFORE booking travel.  A tourist VISA is required for travel to India.

Our Curriculum

  • Interactive & In-depth Lectures
  • Lotus Flow Chakra Sequencing through the Chakras
  • Guided journaling and exercises to release physical, mental & emotional blocks
  • Sonic healing through live music & other sacred sound frequencies
  • Kundalini Pranayamas & Kriyas

Teaching Team

  • Ali Cramer
  • Deborah Langley

Requirements

A 200-hour certification or permission from Director Ali Cramer or Sheri Celentano

Tuition

  • *Payment Information included in Acceptance Letter

Bhakti India

(INDIA) Feb 16 - Feb 22

Bhakti India

  • (INDIA) Feb 16 - Feb 22 50hr TBD

Chant until your heart explodes! Experience signature Lotus Flow and learn the different ways to worship the Divine through Bhakti, the yoga of love & devotion.

Our morning practice explores meditation, mantra & ecstatic movement through asana to spiritualize our physical form.  Our afternoons cultivate the a blissful mood through storytelling, Aarti & Puja on the sacred banks of Ganga Ma.

To experience & participate in Bhakti yoga as a way of life in the holy place Rishikesh is the true gift of this program.  This is the pilgrimage to the heart.

DATES

Sunday, Feb 16 – Friday, Feb 22 / 2019

LOCATION

Green Hotel, Rishikesh

TUITION

BHAKTI PROGRAM: $1550 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

BHAKTI & CHAKRA PROGRAMS: $3000 (includes Transfers Delhi Airport-Rishikesh return, All meals, & accommodation)

APPLICATION PROCESS
Once your application is received & approved, an official email will be sent containing details of program details, including when to book flights to Delhi for coordinated arrivals and travel to Rishikesh.  Please complete your application BEFORE booking travel.  A tourist VISA is required for travel to India.

Our Curriculum

  • In-depth Introduction to Bhakti Yoga
  • Raising the Vibration: Mantra, Chanting & Kirtan
  • Creating Daily Ritual & Sadhana
  • Deities: Storytelling, Myths & Bhakti Flow
  • Daily Aarti & Puja 

Teaching Team

  • Deb Langley
  • Felipe Gonzalez

Tuition

  • *Payment Information included in Acceptance Letter

Yoga Nidra

(NYC) Feb 22 - Feb 24

Yoga Nidra

  • (NYC) Feb 22 - Feb 24 25HRS FRI 4-8; SAT & SUN 8-5

This training provides tools to incorporate the art of Yoga Nidra into your classes or personal practice.  Yoga Nidra is a guided meditation practice of self discovery that reduces stress, anxiety, insomnia, and other chronic disorders. Exploring the different facets of this healing practice, you will learn techniques that guide you and others through the subconscious and unconscious. Experience how the flow of prana can move through your body releasing physical, emotional, and energetic blockages.

Our Curriculum

  • History, Science, & Benefits of Yoga Nidra
  • The Steps of Yoga Nidra: Preparing the Body
  • Subtle Body & Chakras
  • Designing Your Yoga Nidra Script
  • Adding Yoga Nidra to Your Asana Classes
  • Practice Teaching

Teaching Team

  • Cathy Dirkx
  • Deborah Langley
  • Jamie Skolnick

Requirements

Open to ALL!

Tuition

  • Early Bird $425 if paid in FULL by JAN 22 (2019)/ FULL Tuition $525
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Energy & Subtle Body

(NYC) Mar 17 - Mar 22

Energy & Subtle Body

  • (NYC) Mar 17 - Mar 22 25HR SUN 4-8P; MON - FRI 8-5p

Are you ready to DIVE DEEP? You’ve heard that asana is one limb of our Yoga Practice. Have you been wanting to explore the others? Lotus Flow gives us a great way in to other, more subtle and mysterious aspects of Yoga and Healing. This training will be an opportunity to reveal previously hidden treasures!

Join Lotus’ senior creative team, as we use the body to go BEYOND – working with the layers of the subtle body, or Koshas (sheaths), described in ancient Yogic texts. In this training, we will explore using outside shifts in movement to direct attention to our inner landscape-thoughts, emotions, and patterns.  Learn to look at physical movement for clues into areas of resistance and we will work to unblock them through meditation and pranayama techniques, as well as theories and experiences with complimentary modalities. Our guest experts will lead sessions and lectures in Qi Gong, Reiki, Sound Healing and Kundalini. This week will be a laboratory  for teachers and serious Practitioners to dive in and reap the benefits of this work-merging body and mind to move us closer to Spirit and Bliss!

Our Curriculum

  • Seeing Bodies: Energetic Anatomy and Alignment
  • Energetic Toolbox - Pranayama, Sacred Mudra, Meditation
  • Ayurvedic Gunas
  • Koshas & Vayus
  • Reiki Experience
  • Assisting and Hands-on
  • Yantras and Planetary Energy

Teaching Team

  • Deb Langley
  • Ali Cramer
  • Sheri Celentano

Requirements

A 200-hour certification, or permission from a LL Creative Director

Tuition

  • Early bird $950 if paid in FULL before FEB 17, 2019 after $1050
  • *Payment Information included in Acceptance Letter
  • *Full Tuition is due ONE week prior to school start date
  • *Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

YIN Flow & Essential Oils

(NYC) Mar 24 - Mar 29

YIN Flow & Essential Oils

  • (NYC) Mar 24 - Mar 29 50HR SUN 4-8p; MON - FRI 8a - 5p

Welcome to Yin Flow, our synthesis of deep release and signature Lotus Flow, heightened by healing essential oils, creating a uniquely balanced practice.  Each day begins with a Yin Flow practice, using essential oils to support the Yin poses, followed by a deconstruction of the sequence and oils.  Each afternoon will cover vital elements of the practice, including the history and theory behind Yin yoga, Traditional Chinese Medicine Meridian theory, the methodology behind the use of essential oils, fascia theory, aromatherapy & the chakras, sequencing Yin Flow classes, and practice teaching.

Get ready to create your own Yin Flow sequences, incorporating delicious, nurturing essential oils to enhance all of your yoga classes.

 

Our Curriculum

  • Yin Yoga Theory & Asana
  • Traditional Chinese Medicine Meridian Theory
  • Introduction to Fascia
  • Fundamentals of Essential Oils
  • Aromatherapy & Chakras
  • Yin Flow Sequencing

Teaching Team

  • Susan Derwin, Co-Director
  • Brandi Ryans, Co-Director
  • Dirk Bennewitz
  • Jamie Skolnick

Requirements

A 200-hour certification or permission from Directors

Tuition

  • Early bird $950 if paid in FULL before FEB 24, 2019; after $1050
  • *Payment Information included in Acceptance Letter
  • *Full Tuition is due ONE week prior to school start date
  • *Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

FLY

(NYC) Apr 14 - Apr 19

FLY

  • (NYC) Apr 14 - Apr 19 50HR *SUN 4-8P; MON - FRI 8A - 5P

FLY introduces advanced practitioners to bold asanas and fresh ideas that will encourage you to turn your world downside UP and take your inversions to new heights. Each day will begin with the study and practice of the physical elements of Lotus FLY. The afternoons will focus on playful partnering and interactive lectures designed to help you to teach your students how to approach their inversion practice in a creative and safe way. No matter where you are in your relationship with going upside down, our time together will transform your practice and give you the wings to FLY.

Our Curriculum

  • Lotus FLY Sequencing
  • Breath and Bandhas
  • Art of Teaching: The Alignment of Inversions
  • Stoke the Fire: Intro to Advanced Arm Balances
  • Injury Prevention: Mending on the Mat
  • Playful Partnering and Hands-on Lifts

Teaching Team

  • Sheri Celentano, Director
  • Dana Trixie Flynn
  • Victor Colletti
  • Stefani Rose
  • Jess Ray

Requirements

A 200-hour certification or permission from Sheri, FLY Director

Tuition

  • Early bird $950 if paid in FULL before MAR 14, 2019; after $1050
  • *Payment Information included in Acceptance Letter
  • *Full Tuition is due ONE week prior to school start date
  • *Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Prenatal

(NYC) Jun 21 - Jun 23

Prenatal

  • (NYC) Jun 21 - Jun 23 25HR FRI 4-8; SAT & SUN 8-5P

Prenatal Empowerment Training, is a training for Yoga teachers AND Pregnant Practitioners.  Learn  to implement prenatal yoga into your classes or private sessions.  Training is also available to expecting mama’s who would like to deepen their knowledge for safe and appropriate practices during pregnancy.  This training is designed to give you the tools to enable Mama’s to get their yoga on, stay active and feel safe in class.

Our Curriculum

  • Prenatal for Active Vinyasa
  • Gestational Anatomy
  • Trimester Safety: Do’s, Don'ts of Asana During Pregnancy
  • Props/ Modifications for Expecting Mothers
  • Restorative Prenatal Yoga
  • Pranayama and Mantra

Teaching Team

  • Sheri Celentano
  • Meghan Mari

Tuition

  • Early Bird $425 if paid in FULL by MAY 21, 2019/ FULL Tuition $525
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter

Chakras NOV 2019

(NYC) Nov 03 - Nov 08

Chakras NOV 2019

  • (NYC) Nov 03 - Nov 08 50HR SUN 4-8P; MON - FRI 8A - 5P

Dive deep into the Chakra System, the cosmic energy centers in the body that manifest physically, mentally and emotionally in our lives. Each chakra will be explored individually so that we can understand how to work with our imbalances as well our strengths. Investigate this timeless spiritual technology and how it becomes a powerful map for manifestation.

Get ready to create the balance, healing and happiness you desire, NOW!

Our Curriculum

  • Interactive & In-depth Lectures
  • Lotus Flow Chakra Sequencing through the Chakras
  • Guided journaling and exercises to release physical, mental & emotional blocks
  • Sonic healing through live music & other sacred sound frequencies
  • Kundalini Pranayamas & Kriyas

Teaching Team

  • Ali Cramer, Director
  • Sheri Celantano, Director
  • Deborah Langley

Requirements

A 200-hour certification or permission from Director Ali Cramer or Sheri Celentano

Tuition

  • Early bird $950 if paid in FULL before OCT 3, 2019 ; After $1050
  • *Payment Information included in Acceptance Letter
  • *FULL Tuition is due ONE week prior to school start date;
  • *Cancellation/ Refund window closes 2 weeks prior to school start date; all monies forfeited thereafter