Kettle Bell Series Workshop
Join Mark Berger for a 4 part kettle bell series. In this workshop you will learn proper form & technique during a 10 minute dynamic warmup, followed by 30-35 minutes of functional work with and without the kettle bell, then 5-10 minutes of cool down. Plus you can stay and sign up for our 9 am Open Flow class immediately after!
These classes are great for all levels and will help strengthen your entire body, especially your core. Please reach out to Mark at email@example.com with any specific questions or modifications.
Please bring a water and towel.
Sessions will be held every Saturday from November 9 – 30. Registration: $13 per class or $40 for 4 class series